Training

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CORE: BOSU, gliding discs and weighted bar

Ann Miller

@annwhitebarnfitness

Recording

46 minutes

Intermediate

45 minutes of core-focused work using a BOSU, gliding discs and a weighted bar. Plank variation, balance, a little lower body with lots of reps.

Core

Low Impact

1 month ago

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access