Training

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Glutes

Tina Exum

@lolitamariefitness12

0 minutes

Beginner

About

TriSet workouts involve performing three exercises, consecutively, with little to no rest in between. This method is effective for increasing muscle endurance and intensity in training sessions. I've combined abductions, abduction, pulses and RDL's for this glute workout.

Strength

Machines & Equipment Workouts

Nutrition & Diet

1 month ago

Glutes

Tina Exum

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