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**The FlexX – Warm-Up / Stretch (TIME)**
This video demonstrates the first component of a workout: the warm-up and stretch. Within MentFlexX, it is also the first aspect of the **Work-In** and represents the principle of **TIME**.
The purpose of this video is observation and imitation. Follow the movements at a comfortable pace, emphasizing coordination, rhythm, breath, and range of motion over speed or intensity. A proper warm-up gradually prepares the body and mind for activity by increasing mobility, circulation, awareness, and readiness.
Within MentFlexX, this phase typically lasts **8–15 minutes**. Although not shown, the complete sequence ends with rotation of the feet and toes through **flexion and extension**, completing the warm-up from head to toe.
**Before the Workout comes the Work-In.**
**TIME is the first step.**
Observe. Coordinate. Move.
**The FlexX
