About
Sculpt, strengthen and challenge your whole body with this 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. This session is built around superset sequences, meaning you’ll perform 2 exercises back to back and repeat them for 3 consecutive sets before moving on. That structure helps you build strength, improve muscular endurance and really feel the work in every muscle group.
Expect a smart, effective full body dumbbell workout at home that targets legs, glutes, back, shoulders, arms and core while keeping the pace focused and the training efficient. Repeating each 2-exercise sequence for 3 rounds gives you time to lock in your form, push your muscles harder and get more out of every set.
I’m using 3 pairs of dumbbells in this workout:
- 2 x 7.5 kg dumbbells (16.5 lb each)
- 2 x 6 kg dumbbells (13.2 lb each)
- 2 x 4 kg dumbbells (8.8 lb each)
Use whatever weights are right for you. You can go heavier for lower body exercises and lighter for upper body moves or any exercise
