About
his 30 Min FULL BODY Sculpt Super Sets workout is built to make your dumbbells work smarter. We’ll move through strong, focused 2-exercise sequences, repeating each combo for 3 consecutive sets so you can build rhythm, control and intensity before moving on.
It’s simple: two moves, three rounds, full body sculpt.
We’ll train your legs, glutes, arms, shoulders, back and core with a mix of strength and sculpting exercises designed to keep your muscles working from start to finish. The superset format helps you stay focused, keep the pace steady and get a complete full body dumbbell workout in just 30 minutes.
I’m using 3 pairs of dumbbells in this workout:
- 2 x 4 kg dumbbells = 8.8 lb each
- 2 x 6 kg dumbbells = 13.2 lb each
- 2 x 7.5 kg dumbbells = 16.5 lb each
Use the weights that match your level. You can use one pair, switch between lighter and heavier dumbbells, or drop the weight whenever you need to protect your form.
