About
Ready for a full body burn that feels focused, strong and satisfying? This 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout uses simple but powerful exercise pairings to help you train your whole body in just 30 minutes.
Each block includes 2 exercises performed back to back, repeated for 3 consecutive sets. That means you get more time under tension, more control, better technique and a deeper muscle burn without making the workout complicated.
We’ll use dumbbells to train your:
- Legs and glutes
- Shoulders and arms
- Back and chest
- Core and stability
I’m using 2 pairs of dumbbells in this workout:
- 2 x 6 kg dumbbells = 13.2 lb each
- 2 x 7.5 kg dumbbells = 16.5 lb each
Use the weights that feel right for you. You can go lighter, heavier, or switch weights between exercises depending on your level.
