About
Sculpt, strengthen and sweat in this 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. This session uses a simple but powerful format: 2 exercises back to back, repeated for 3 consecutive sets before moving on to the next sequence.
That means you get enough time to understand the moves, improve your form and push deeper into the burn with every round.
We’ll train your legs, glutes, arms, shoulders, back and core using dumbbell supersets that keep the workout focused, efficient and challenging from start to finish. It’s perfect when you want a complete full body dumbbell workout at home without wasting time.
I’m using 3 pairs of dumbbells in this workout:
- 2 x 4 kg dumbbells: 8.8 lb each
- 2 x 6 kg dumbbells: 13.2 lb each
- 2 x 7.5 kg dumbbells: 16.5 lb each
Choose the weights that fit your level. You can use one pair for the whole workout or switch between lighter and heavier dumbbells depending on the exercise.
