About
Get ready for a strong, focused and seriously effective 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. This session is designed to help you build strength, improve muscle definition and train your entire body with a smart superset structure.
The workout is made of sequences of 2 exercises, repeated for 3 consecutive sets. This gives you time to get familiar with each move, improve your form and increase the burn as the rounds build up.
It targets your legs, glutes, arms, shoulders, back and core using dumbbells only, making this a perfect full body dumbbell workout at home when you want something efficient, structured and challenging.
I’m using:
- 2 x 6 kg dumbbells = 13.2 lb each
- 2 x 7.5 kg dumbbells = 16.5 lb each
Choose weights that match your strength and allow you to keep good form. You can use lighter weights, heavier weights or switch between pairs depending on the exercise.
