About
Sculpt your entire body without ever getting on the floor with this 30 Min Standing FULL BODY Sculpt Super Sets with Dumbbells workout. This session is built around standing supersets, with 2 exercises repeated for 3 consecutive sets, so you get time to learn the movement, improve form and really feel the work where it counts.
Because this is an all standing full body dumbbell workout, you’ll challenge your legs, glutes, arms, shoulders, back and core while also keeping your body active from start to finish. It is a strong, efficient way to build muscle endurance, improve coordination and raise your heart rate without burpees, jumping or floor work.
I’m using:
- 2 x 6 kg dumbbells (13.2 lb each)
- 2 x 7.5 kg dumbbells (16.5 lb each)
Choose weights that suit your level. You can go lighter, heavier, or switch between pairs depending on the exercise and your form.
