About
Sculpt, strengthen and challenge your whole body with this 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. This session is built around smart two-exercise sequences, with each pair repeated for 3 consecutive sets so you can really lock into the movement, build muscular endurance and push your strength with purpose.
Instead of constantly switching formats, this workout gives you time to master each combination, feel the muscles working and create that intense full body burn. Expect a strong, balanced session that trains legs, glutes, back, shoulders, arms and core using efficient dumbbell supersets designed to keep your body working from start to finish.
I’m using:
- 2 x 6 kg dumbbells (13.2 lb each)
- 2 x 7.5 kg dumbbells (16.5 lb each)
Choose weights that fit your level. You should feel challenged, but still able to move with control and solid form throughout all 3 rounds of each sequence.
