About
Sculpt and strengthen your entire body with this 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. This session uses supersets to keep the workout efficient and challenging, helping you build strength, increase muscular endurance and keep your heart rate up at the same time.
We’ll train the full body with focused dumbbell combinations that target legs, glutes, arms, shoulders, back and core, so you get a serious strength workout in just 30 minutes.
I’m using:
- 2 x 7.5 kg dumbbells (16.5 lb each)
- 2 x 6 kg dumbbells (13.2 lb each)
Choose weights that match your fitness level and allow you to keep good form from start to finish. If needed, go lighter and focus on control.
This workout does not include a warm up or cool down, so for best results:
- Do a 3 to 5 minute warm up before pressing play
- Add a few minutes of stretching or mobility work after the workout
