About
Build strength and sculpt your entire body with this 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. This session is structured in superset sequences, with 2 exercises repeated for 3 consecutive sets, so you can really focus on muscle fatigue, control and good form while keeping the workout efficient and challenging.
This is a great full body dumbbell workout at home if you want to train legs, glutes, arms, shoulders, back and core in one session using simple but effective strength-based movements.
I’m using 2 pairs of dumbbells in this workout:
- 2 x 4 kg dumbbells (8.8 lb each)
- 2 x 7.5 kg dumbbells (16.5 lb each)
Choose weights that fit your level. You do not need to use the same weights I use. The best option is the one that challenges you while still allowing you to keep solid form from start to finish.
