About
Get ready to build strength and definition with this 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. We’ll use supersets to keep the workout efficient and challenging, pairing exercises together to work your full body while keeping rest low and intensity up.
This workout targets legs, glutes, arms, shoulders, back and core, making it a great option if you want a solid full body dumbbell workout at home that feels strong, focused and effective.
I’m using 2 pairs of dumbbells in this session:
- 2 x 7.5 kg dumbbells (16.5 lb each)
- 2 x 6 kg dumbbells (13.2 lb each)
Choose weights that match your level and allow you to keep good form throughout the workout. You do not need to use the same weights I use.
This workout does not include a warm-up or cooldown, so make sure you:
- Do a few minutes of light movement and mobility before you start
- Add stretching after the workout if needed
