About
Sculpt and strengthen your entire body with this 30 Min FULL BODY Sculpt Super Sets with Dumbbells workout. This routine is built around effective dumbbell supersets to help you train more muscles in less time, keep the workout moving, and build full body strength without squats or lunges.
If you want a full body dumbbell workout without squats and lunges, this one is for you. It’s a great option for anyone who wants a challenging strength session without relying on squats and lunges. The workout is structured as a series of 2 exercises repeated for 3 sets, so you can focus on form, build strength, and get comfortable with each movement pattern before moving on.
I’m using three pairs of dumbbells in this workout:
- 2 x 7.5 kg dumbbells (2 x 16.5 lb)
- 2 x 6 kg dumbbells (2 x 13.2 lb)
- 2 x 4 kg dumbbells (2 x 8.8 lb)
