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Short on time or looking for the perfect finisher? This 7-minute ab workout gets straight to the point—no warm-up, no equipment, just press play and get moving.
We'll work through 1 round of 7 core-focused movements with:
-50seconds of work
-10 seconds of rest
Simply follow the on-screen timer to know when to work and rest, and keep an eye on the exercise preview in the corner so you're ready for the next movement.
Whether you're adding this to the end of a workout or squeezing in a quick core session, this routine is designed to challenge your abs in just 7 minutes. Let's do it!
You can download and trial my movement fit app here: https://momentum-fit.mvt.so
