Here is the sequence for Intermediate Combo 5:
This combo features a batwing to figure-4 shape, to leg hang, to torso twist, to flatline inside leg hang variation to thread through to thigh hold, to superman/superhero variation to floor.
Strength
Pole Fitness
Equipments
Pole
8 hours ago
Intermediate Combo 5: Batwing, torso twist, and threadthrough plus variations
Jessica Guarrera
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