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Intermediate Combo 5: Batwing, torso twist, and threadthrough plus variations

15 minutes
Intermediate

About

Here is the sequence for Intermediate Combo 5: This combo features a batwing to figure-4 shape, to leg hang, to torso twist, to flatline inside leg hang variation to thread through to thigh hold, to superman/superhero variation to floor.

Strength
Pole Fitness

Equipments

Pole

8 hours ago

video Perspire.tv

Intermediate Combo 5: Batwing, torso twist, and threadthrough plus variations

Jessica Guarrera

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