Training

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Senior Core Conditioning 2 Modified for Chair Tabata

Lil Carson

@lilann23

24 minutes

Beginner

Core exercises done with a chair. Designed for seniors, but can be done by anyone. Set to a Tabata timer, so you work at your own pace.

Core

Low Impact

2 months ago

Lil Carson

This video will be available for 72 hour with unlimited access.

50Rental · 72 hr access