Training

0 likes

1 views

Senior Stability / Balance 1 (1 of 3) Tabata

Lil Carson

@lilann23

14 minutes

Beginner

First in a series of balance classes. Starting you off with a 20 second hold on all exercises with 5 seconds in between.

Flexibility, Mobility, & Recovery

Low Impact

2 months ago

Lil Carson

This video will be available for 72 hour with unlimited access.

40Rental · 72 hr access