Training

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Before we begin, its always good to loosen up our joints and ligaments, in this video were focusing on working our rotators cup. Believe!

Joshua M

@JoshM20

0 minutes

All Levels

Stretch out our Arms as far as the eye can reach. Rotates both arms clockwise for 90 seconds and counter clockwise for 90 seconds.

Cardio Workouts

Flexibility, Mobility, & Recovery

2 months ago

Joshua M

This video will be available for 72 hour with unlimited access.

70Rental · 72 hr access