Training

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45 Minutes Mat Pilates | Beginner & Intermediate Level

Allison Aslaksen

@Allyfitatl

47 minutes

Beginner

Let's build your foundation and Power House with this Mat Pilates workout. No equipment is needed besides a mat.

Core

Low Impact

Strength

Yoga Mat

9 days ago

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

80Rental · 72 hr access