Training

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30 Minute No Equipment Total Body Workout

Allison Aslaksen

@Allyfitatl

30 minutes

All Levels

About

Looking for an effective, no-nonsense full-body workout you can do at home? This 30-minute bodyweight only routine targets every major muscle group to build strength, boost metabolism, and improve endurance. The Workout 2 Blocks/6 Exercises 45:20/2x Equipment: Mat *Warm-up & Cool-down is not included

HIIT & Interval Training

Strength

Cardio Workouts

Equipments

This can be Done with No Equipment

Yoga Mat

10 days ago

30 Minute No Equipment Total Body Workout

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

80Rental · 72 hr access