Training

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30 Minute No Equipment Total Body Workout

Allison Aslaksen

@Allyfitatl

30 minutes

All Levels

About

Looking for an effective, no-nonsense full-body workout you can do at home? This 30-minute bodyweight only routine targets every major muscle group to build strength, boost metabolism, and improve endurance. The Workout 2 Blocks/6 Exercises 45:20/2x Equipment: Mat *Warm-up & Cool-down is not included

HIIT & Interval Training

Strength

Cardio Workouts

Equipments

This can be Done with No Equipment

Yoga Mat

1 month ago

30 Minute No Equipment Total Body Workout

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

80Rental · 72 hr access