About
This video includes a full-body warmup, conditioning for specific tricks, spins, and transitions within the combination (such as rotating towards the pole to hook the inside leg, Jamilla, and Superman), plus a breakdown of the combo itself.
The combination features:
- Two spins from the floor
- A climb and transition to spinning backwards
- A transition to Jasmine and Mermaid
- A transition to Jamilla
- A flip-over to Superman