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Intermediate Combo 4 with Jasmine and Jamila

60 minutes
Intermediate

About

This video includes a full-body warmup, conditioning for specific tricks, spins, and transitions within the combination (such as rotating towards the pole to hook the inside leg, Jamilla, and Superman), plus a breakdown of the combo itself. The combination features: - Two spins from the floor - A climb and transition to spinning backwards - A transition to Jasmine and Mermaid - A transition to Jamilla - A flip-over to Superman

Strength
Flexibility, Mobility, & Recovery
Pole Fitness

16 days ago

video Perspire.tv

Intermediate Combo 4 with Jasmine and Jamila

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

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