This video includes a full-body warmup, conditioning for specific tricks, spins, and transitions within the combination (such as rotating towards the pole to hook the inside leg, Jamilla, and Superman), plus a breakdown of the combo itself.
The combination features:
- Two spins from the floor
- A climb and transition to spinning backwards
- A transition to Jasmine and Mermaid
- A transition to Jamilla
- A flip-over to Superman
Strength
Flexibility, Mobility, & Recovery
Pole Fitness
16 days ago
Intermediate Combo 4 with Jasmine and Jamila
Jessica Guarrera
This video will be available for 72 hours with unlimited access.