30 Minute Bodyweight Only Full Body Workout

About

Stop waiting for the perfect "gym moment." All you need is 30 minutes and a little bit of floor space. No jumping, no equipment, and absolutely no excuses. This workout proves that you don't need a squat rack to see results. The Workout: 3 Blocks/4 exercises 45:20/30:15 Equipment: Mat *Warm-up & Cool-down is not included