Training

4 likes

15 views

High knee core activation

Isaiah Dickey

@Striverzink

0 minutes

Beginner

Ankle knee hip shoulder and head alignment I 5 kinetic chain for proper form Rise knees waist level 1 full movement each leg is 1 repetition count

Flexibility, Mobility, & Recovery

Balance

Low Impact

This can be Done with No Equipment

9 days ago

Isaiah Dickey

This video will be available for 72 hours with unlimited access.

FreeRental · 72 hr access