Training

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30-Minute Lower Body Miniband Blast

Allison Aslaksen

@Allyfit

29 minutes

Beginner

About

Let's blast your legs and glutes using only a miniband! Join me for 30 minutes of non-stop movement. The Workout: 2 Blocks/5 exercises 45:20 30:15 Equipment: Light/medium strength miniband & mat *Warm-up included but cool-down is not

Strength

Core

Low Impact

Equipments

Yoga Mat

Resistance Bands

5 months ago

30-Minute Lower Body Miniband Blast

Allison Aslaksen

This video will be available for 72 hour with unlimited access.

60Rental · 72 hr