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45-Minute Mat Pilates Class | Beginner & Intermediate Level

Allison Aslaksen

@Allyfitatl

45 minutes

Beginner

About

Ready for 45 minutes of focused, foundational strength? This is a beginner-friendly Mat Pilates session that uses zero equipment and keeps the intensity low-impact while delivering a deep, effective burn.

Core

Pilates

Equipments

Yoga Mat

5 hours ago

45-Minute Mat Pilates Class | Beginner & Intermediate Level

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

80Rental · 72 hr access