Training

0 likes

0 views

40-Minute Total Body Conditioning Workout | Strength + Cardio

Allison Aslaksen

@Allyfitatl

40 minutes

All Levels

About

Join Coach Ally LIVE in this total body fitness class! We're crushing a total body workout interval-style. Keep your heart racing throughout this 40 minute interval training routine and finish with a core session plus rejuvenating recovery stretch for a well-rounded experience! All the workouts are beginner to intermediate friendly.

HIIT & Interval Training

Strength

Cardio Workouts

Equipments

Dumbbell

Yoga Mat

1 day ago

40-Minute Total Body Conditioning Workout | Strength + Cardio

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

FreeRental · 72 hr access