Training

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30 Minute Total Body Stability Ball Workout

Allison Aslaksen

@Allyfitatl

29 minutes

Intermediate

About

Let's have a ball with this 30 minute workout! We're hitting strength, low-impact cardio and core in this full body routine. The Workout: 2 Blocks/6 Exercises 45:20/30:15 Equipment: Stability Ball & Mat *Brief Warm-up included, cool-down is not

Core

HIIT & Interval Training

Strength

3 months ago

30 Minute Total Body Stability Ball Workout

Allison Aslaksen

This video will be available for 72 hour with unlimited access.

FreeRental · 72 hr access