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Intermediate Combo: Libulella to Martini to Jasmine Variations

17 minutes
Intermediate

About

In this high beginner/pre-intermediate combo, we will start with a review of front and back hook spins around the pole before ascending in a side climb. From there, you will enter a libulella variation that does not require a high level of flexibility. You will then descend into a martini/tea party sit, followed by a transition to a jasmine variation. Finally, you will lower yourself to the floor in an open split shape and finish with simple leg waves on your back.

Dance
Pole Fitness
Strength

Equipments

Pole

16 days ago

video Perspire.tv

Intermediate Combo: Libulella to Martini to Jasmine Variations

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

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