Training

7 likes

10 views

Full Body Burn πŸ”₯ Chest Press β€’ Curtsy Lunges β€’ Narrow RDL

3 minutes
All Levels

About

ock in and level up with this powerful combo targeting upper body strength and lower body sculpt πŸ”₯ We’re hitting the chest press for strength, curtsy lunges to shape those glutes, and narrow RDLs to build that hamstring + glute tie-in. Stay controlled, stay focused, and feel every rep πŸ’ͺ Tap in, stay consistent, and watch your body transform. #PerspireTV #FullBodyWorkout #ChestPress #CurtsyLunge #RDL #GluteWorkout #LowerBodyStrength #GymMotivation #StrengthTraining #FitnessJourney #LegDay #BootyBuilder #WorkoutRoutine #FitLife #TrainHard

HIIT & Interval Training
Strength
Low Impact

Equipments

This can be Done with No Equipment
Dumbbell
Training Bench
Yoga Mat

6 days ago

video Perspire.tv

Full Body Burn πŸ”₯ Chest Press β€’ Curtsy Lunges β€’ Narrow RDL

Teasia Thomas

This video will be available for 72 hours hours with unlimited access.

50