About

This kettlebell lower-body class moves fast, making it both efficient and effective! We’ll complete 8 rounds of 3 movements, working in short bursts—35 seconds on, 15 seconds off—gradually building fatigue. At the halfway point (round 4), you’ll get a little extra rest to recover before continuing. Each round combines 2 bodyweight lower-body cardio bursts with 1 heavy kettlebell squat. I recommend using a slightly heavier kettlebell than usual, but always choose a weight that matches your fitness level. Modifications are provided for the cardio movements to keep them low-impact if needed. Enjoy the burn :) 💪 Download the Momentum Fit app and start your free trial today! Access 50+ on-demand workout classes, nutrition courses, and dietitian-inspired recipes, with new content added every month. Download the app: momentum-fit.mvt.so