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Description: Sculpt your upper chest and carve out powerful triceps with this high-intensity combo. Dumbbell incline presses and flies build that full, lifted chest look, while machine work keeps constant tension for maximum growth. Finish with triceps extensions, dips, and pushdowns to lock in that sleeve-busting definition. Exercises: Dumbbell Incline Press Dumbbell Incline Fly Chest Press Machine Peck Deck Fly Triceps Extension Triceps Dips Triceps Pushdown Machine