Training

6 likes

8 views

Short on time

Amy Doza

@Southern.Wellness.Chic

0 minutes

Intermediate

About

Short on time? Give these multi-task moves a try. Time your move or perform a few sets of 10-12 reps on each side for a really great workout. These target the whole body. Legs, core, shoulders. The whole shebang.

Core

Strength

Balance

Equipments

Dumbbell

4 months ago

Short on time

Amy Doza

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