Training

4 likes

16 views

Snow day weighted workout

Mary Jo Bell

@Balletfit_12

20 minutes

All Levels

20 minute quick strength workout video including warm up, weights, legwork and cool down.

Strength

Balance

This can be Done with No Equipment

Dumbbell

3 months ago

Mary Jo Bell

This video will be available for 72 hours with unlimited access.

10Rental · 72 hr access