About

Build serious strength without jumping or weights in this 25 Min FULL BODY Isometric Workout. This no equipment, low impact strength session uses controlled isometric holds to challenge your muscles, improve stability and increase time under tension. Isometric training means holding positions under tension instead of performing fast repetitions. This helps you: - Build full body strength using only bodyweight - Improve muscle endurance and control - Strengthen joints with low impact movements - Increase core stability and overall balance - Train safely at home with no equipment This 25 minute full body isometric workout targets legs, glutes, core, chest, shoulders and arms through static holds and slow, controlled transitions. It is perfect if you: - Want a low impact full body workout - Prefer no jumping and no equipment training - Need a joint friendly strength session - Are looking to improve muscular endurance