advanced resistance training

The training focuses on fundamental movement patterns such as pushing, pulling, squatting, lunging, core stabilization, and full-body coordination. Exercises may include push-ups, squats, lunges, planks, pull-ups, glute bridges, mountain climbers, and dynamic mobility drills. Through progressive overload techniques—such as increasing repetitions, tempo control, advanced variations, and reduced rest intervals—the program ensures continuous improvement and measurable results.