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FitFuture365 Chest | Shoulders | Triceps (Push Day) 🏋️ Chest (Foundation First) Incline Dumbbell Bench Press – 4×8–12 👉 Upper chest focus, controlled reps. Flat Bench Press (Barbell) – 4×8–10 👉 Main strength builder. Incline Dumbbell Flys – 3×12–15 👉 Stretch + squeeze for chest detail. 🔥 Triceps (Arm Finishers) Bench Dips (Bodyweight) – 3×8–12 Cable Triceps Pushdowns – 3×12–15 Overhead Dumbbell Triceps Extension