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Fire up your core in just 10 minutes with this Quick ABS Workout – Advanced. This session is designed to challenge your abs from every angle using bodyweight only. No equipment, just focused core work. This advanced ab workout targets your upper abs, lower abs and obliques while also demanding strong core control and endurance. It’s short, but it’s meant to burn. This workout does not include a warm up or cool down, so for best results: - Do a short core and full body warm up before starting - Add stretching or mobility work for your core after you finish This workout is best if you: - Are already comfortable with core training - Want a quick but intense ab finisher - Have no equipment and limited time - Like challenging, no nonsense workouts