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Strengthen your core in just 10 minutes with this Quick ABS Workout for Beginners. This short, simple routine focuses on basic ab exercises that are easy to follow and perfect if you are new to core training or getting back into exercise. No equipment is needed and everything can be done in a small space at home. The movements are beginner friendly, controlled and effective, making this a great option for a quick core session or as an add on to another workout. This 10 minute abs workout does not include a warm up or cool down, so for best results: - Do 2 to 3 minutes of gentle movement before you start - Add light stretching after you finish This workout is ideal if you: - Are a beginner looking for an easy abs workout at home - Want a short core routine that fits into a busy day - Prefer simple exercises with no equipment - Want to build core strength gradually and safely