Downward Facing Dog to Handstand Prep (Adho Mukha Svanasana Variation)

About

This exercise builds strength and alignment for inversions by starting in a grounded Downward Facing Dog and shifting weight toward the hands. Practitioners engage the core, lift through the hips, and activate the shoulders to create a stable foundation for controlled hops or handstand entries. It enhances upper‑body strength, balance awareness, and confidence while maintaining the lengthening and grounding benefits of Downward Dog.