Crow Pose (Bakasana)

About

Crow Pose is an empowering arm balance that strengthens the wrists, arms, shoulders, and deep core while cultivating focus and body awareness. In this posture, the knees rest high on the upper arms as the practitioner shifts weight forward, lifting the feet from the mat and balancing on the hands. It teaches trust in your own strength, encourages mindful breathing under challenge, and builds the foundation for more advanced arm balances. A perfect blend of courage, control, and concentration.