Supported Headstand Practice (Assisted Sirsasana)

About

This exercise focuses on building confidence, alignment, and strength in Headstand with the support of a partner or instructor. One practitioner moves into a controlled inversion while another provides stability at the hips and legs, helping maintain balance and proper stacking through the spine. This assisted approach allows students to safely explore the posture, deepen body awareness, and develop the core and shoulder engagement needed for independent inversions. It’s a powerful blend of trust, technique, and mindful progression.