Side Plank (Vasisthasana)

About

Side Plank is a powerful balancing posture that strengthens the core, shoulders, and legs while improving overall stability. In this pose, the body forms one long line from heels to fingertips as you balance on one hand and the outer edge of one foot. It builds endurance, enhances focus, and activates deep core muscles that support posture and spinal alignment. This pose also encourages mental steadiness and confidence as you hold your balance with strength and ease.