About
Open your chest, strengthen your back, and awaken your entire body with this uplifting yoga exercise. In this session, you’ll learn how to safely move into a deep heart-opening backbend that improves posture, increases flexibility in the spine, and helps release tension from long hours of sitting. Perfect for beginners and experienced yogis alike, this pose energizes your body, builds core strength, and leaves you feeling refreshed and confident. Roll out your mat, press into your hands, and feel your body lengthen, strengthen, and come alive with every breath.
