Airplane Pose (Dekasana Variation)

About

This balancing posture strengthens the legs, core, and back while opening the chest and shoulders. The practitioner stands firmly on one leg as the torso leans forward and the arms sweep back, creating a long, aerodynamic line from fingertips to lifted heel. This pose builds stability, focus, and body awareness, encouraging a sense of grounded strength even as the body extends into space.