About

Improve your posture in just 10 minutes with this Better Posture Workout using resistance bands. This quiet, no talking routine focuses on opening tight chest muscles and strengthening your upper back and shoulders to help you stand taller and feel better. You’ll follow on screen cues only, so you can fully focus and move at your own pace without any distractions. All you need is a resistance band and a small space. This routine is great if you: - Sit a lot at a desk or on your phone - Feel tight in your neck, shoulders or upper back - Want a quick daily posture fix with resistance bands - Prefer a calm, no talking follow along workout Grab your band, press play and give your posture a reset.