30 Min ABS and CORE with Kettlebell

Build a stronger, tighter midsection in just 30 minutes with this 30 Min ABS and CORE with Kettlebell workout. Using a single kettlebell, we’ll target your entire core: upper abs, lower abs, obliques and deep stabilizing muscles that support your spine and posture. I’m using an 8 kg kettlebell in this workout, but you should choose the weight that matches your level. Go lighter if you are a beginner or coming back after a break, and go heavier only if you can keep your form solid the whole time. This abs and core kettlebell workout does not include a separate warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This session is great if you: - Want a 30 minute kettlebell abs and core workout at home - Need functional core training to support your lifts and daily movement - Prefer focused, low impact strength work over endless crunches - Want to combine strength, stability and a bit of cardio