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Train everything in one go with this 30 Min FULL BODY Kettlebell Workout at home. Using just a single kettlebell, we’ll target legs, glutes, core, arms, shoulders and back in one efficient strength session that also gets your heart rate up. I’m using an 8 kg kettlebell in this workout, but you should choose the weight that fits your level. Go lighter if you are a beginner or coming back after a break, and go heavier if you are more advanced and can maintain good form. This full body kettlebell workout does not include a separate warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This workout is perfect if you: - Want a 30 minute full body kettlebell workout at home - Prefer low impact strength training with minimal equipment - Need a quick, efficient routine that works your whole body - Are looking to build strength, burn calories and improve cardio fitness