About

Take your fitness outside and turn the environment into your gym. This bodyweight conditioning workout focuses on full-body strength, agility, and cardiovascular endurance using explosive and functional movements. Exercises Featured: • Push-Ups • Forward Lunges • Side Lunges • Jumping Jacks • High Knees with Alternate Elbows Perfect for burning fat, building muscle endurance, and improving athletic performance—whether you’re at the park, track, or backyard. Stay consistent. Stay disciplined. Results follow.