About

Workout Description This Core, Power & Conditioning workout targets the midsection while delivering full-body power and conditioning benefits. The session features battle ropes for cardiovascular intensity and upper-body endurance, kettlebell swings to generate explosive hip power, and triceps dips to build upper-body strength. Core engagement is maximized through captain’s chair leg raises, decline crunches, seated knee bends, and dumbbell side bends, reinforcing core stability, balance, and control. Together, these movements create a challenging, fast-paced workout that burns calories, builds strength, and improves overall conditioning. Primary Benefits • Builds a strong, functional core • Develops explosive power and muscular endurance • Improves cardiovascular conditioning • Enhances balance, stability, and movement control • Supports fat loss and athletic performance